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Sound Healing

a dose of calm ......

Clear blocked energy and release stress


Your body is made up of trillions of cells that vibrate at different frequencies.

The thoughts you think and your surroundings all have a vibration that affects you on a physiological level. 

Sound waves travel to and through every cell in your body, not just your ears.
As your body starts to attune to the vibrational energy, and the frequencies align, you can begin to access positive states like ease, calm, peace, joy, and balance. 

The tones of the sound bowls and gongs are warm, comforting, and put us into a more relaxed brainwave state, allowing for
deep rest, creativity, and rejuvenation.


Raise your vibration through the power of sound healing!

Immerse your body into a sound bath and experience its transformational power !
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What is sound healing?

Sound has been utilized in various cultures for thousands of years as a tool for connection, communication, and even healing.

Whether through the use of mantras, the medicine melodies of various indigenous peoples around the world, or Pythagoras’ use of interval and frequency, these techniques all have the same intention: to move us from a place of imbalance to a place of
greater balance in the mind and body, bringing peace, calm and joy.

Sound healing can be performed through chanting, singing, kirtan, and a range of instruments such as gongs, bowls, bells, or drums.

Sound is a form of energy that carries information. Each sound wave vibrates at a different frequency. Our hearts, our brains and indeed all our individual cells pick up on the vibration of everything around us.

Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our

normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

​

This same concept is utilized in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

​

adapted via Mind Body Green by Nate Martinez

​
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Are the bowls Magic ?

Here are a couple of good articles to explore more about sound healing in depth.  There are a lot of exaggerated claims and hyperbole about sound healing out there.  It is very similar to the world  of exaggerated massage claims, so for me it's important to stick to what I believe sound healing can and likely can't do.

What You Need to Know about Sound Healing

Singing Bowls and the Chakras

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The bowls and gongs themselves are not magic.   I use instruments on and off the body to create vibrational energy which will help to bring you into a relaxed state, open to healing and multiple psychological and physical benefits.   The sound helps takes you to a relaxed state to facilitate that which is within you. 

This type of sound therapy has been associated in some cases to aid in reducing anxiety and depression; ease pain; lower blood pressure; and create an overall more relaxed state of body and mind.
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  • Home
  • MY STORY
    • My Story
    • Temple Style Lomi Lomi
  • OFFERINGS
    • Bodywork Offerings
    • Sound Healing Offerings
    • Summer Specials
  • Book
    • Request an Appointment
    • Online Booking Calendar
    • Book a Stay with Us on Martha's Vineyard
  • Workshops & Retreats
    • Couples Workshops
    • Mini Wellness Retreats
  • More ...
    • Martha's Vineyard | Sound Healing & Gong Baths
    • Oncology & Lymphedema Care >
      • Oncology & Lymphedema Care
      • Meet Virginia
      • Request a Consultation
    • Chest & Breast Massage
    • Prenatal Massage on Marthas Vineyard
    • Links & Partners
    • Policies & Insurance
    • Contact Me
  • Testimonials
  • Blog